9 Essential Vitamins & Minerals For A Healthy & Glowing Skin!

Satisfying the nutritional need of the body can ultimately support your skin in numerous ways. The need differs and therefore one should check on the vitamins and minerals. As for the skin, this list will provide you an insight into what your skin requires and how can you get them.

Vitamin A: Increases collagen production and protects against the harmful damages caused due to different environmental factors.

Vitamin B12: Also known as Cobalamin, it is a vitamin B complex. This is likely to boost skin metabolism which helps the nutrients get absorbed quickly.

Sources: Eggs, dairy products, fortified cereals etc.

Vitamin C: This can be easily obtained from citrus fruits and is best to prevent the free radical damage caused due to exposure in the sun.

Vitamin E: This is extremely beneficial for the skin for its healing and moisturizing properties. It treats skin allergies and provides firmness in the texture.

Folic Acid: This acid is good to eliminate toxins from the body. This manages the softness of the skin for retaining the original texture.

Eat Leafy greens, bananas, legumes, beans, tomatoes, meat, fish, mushrooms, and broccoli.

Nicotinamide: Vitamin B3 is known to be effective in reducing the risk of skin cancer. It might also heal the skin redness.

Omega-3 Fatty Acids: The good fats are good for promoting healthy skin as the omegas present regulates the cell membranes. Eat seafood, walnuts, flaxseeds to get the nourishment.

Q10: This coenzyme is very well-known for damage control. With the immediate and effective reduction in the visibility of anti-aging lines.

Zinc: This isn’t just a sun protector, but it also counters the inflammatory response caused by acne. This helps unclog the pores by decreasing oil production.

Eat: Pumpkin and squash seeds, Oysters, beef, and cashews

Make your skin glow like a child naturally by ensuring that your body is getting these vital nutrients. Eating nuts, fish, and dairy products is easy to compensate the missing nutrition for your skin.